| Name | Amy K. |
| Date | 01/15/2011 |
| Breakfast | Egg Scramble- 2 eggs, 1 beater- 270 cals 1 WW toast w/ 1tsp SF preserves- 55 cals banana- 70 cals Slept in so bfast was late, ate more- |
| Lunch | Chicken stir fry- 198 cals |
| Dinner | Chicken stir fry- 198 cals trying to finish it off |
| Snack | cranberries/walnuts- 130 cals banana- 70 cals yogurt- 80 cals apple- 50 cals prob 4 55 calorie beers later - 220 cals |
| Comments/Questions? | = 1221 cals, 1441 with beer Jen and I painted all day, lots of squats! :) |
Saturday, January 15, 2011
Chix Food Journal Amy K.
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