| Name | Amy K. |
| Date | 01/13/2011 |
| Breakfast | Egg Scramble 270 cals WW toast 90 cals =360 cals |
| Lunch | Progresso Light Chicken soup- added 1 oz chicken for extra protein- 200 cals celery with laughing cow- 52 cals =252 cals |
| Dinner | 6in turkey subway, no cheese, LOTS of veggies, tiny swipe of lite mayo- 280 cals BB baked lays- 140 cals = 420 cals Thursday nights will be hard because I have a grad class late. I'll have to really plan ahead. |
| Snack | walnuts/dried cherries- 160 cals carrots- 50cals pretzels- 50 cals WW apple muffin- 154 |
| Comments/Questions? | total- 1446 cals Feat of the day: Birthday party at school and I resisted the cupcakes!!!! HUGE for me as cupcakes are my favorite sweet. Ate the walnuts and cherries while they had cupcakes. |
Thursday, January 13, 2011
Chix Food Journal Amy K.
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