| Name | Amy K. |
| Date | 01/12/2011 |
| Breakfast | banana egg scramble with spinach, bl beans, CC 2 WW toast 360 cals |
| Lunch | Chicken wrap with spinach and hummus hot chocolate 265 cals |
| Dinner | Chicken stir fry with 3/4 cup rice 235 cals |
| Snack | AM- carrots, pretzels, laughing cow- 135 cal PM- 1/2 c. CC, 1/4 c. mand. oranges- 120 cal walnuts/dried cherries- 140 cal |
| Comments/Questions? | total: 1255 cals did training on treadmill after BC. My legs are sore! See everyone tomorrow! |
Wednesday, January 12, 2011
Chix Food Journal Amy K.
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