Chix Food Journal sharon hood

Name	sharon hood
Date	11/30/2010
Breakfast	oatmeal milk banana
Lunch	lettuce tomato cucumber cheese
Dinner	turkey casserole bread/butter
Snack	fruit/veg tray cheese total calories 1205
Comments/Questions?	Wonderful Bootcamp Workout!! so good to be back and Plum Team Rocks!!

Chix Food Journal Lora Strader

Name	Lora Strader
Date	11/30/2010
Breakfast	1 egg 1 piece whole grain toast
Lunch	pasta salad w/ chicken and veggies
Dinner	banana cheese 1 small piece ham
Snack	few grapes 1/2 truffle 1/8 cup nuts
Comments/Questions?

Chix Food Journal Rebekah Hopkins

Name	Rebekah Hopkins
Date	11/30/2010
Breakfast	oatmeal w/chocolate protein powder
Lunch	egg white veggie flatbread
Dinner	grilled chicken raisins/apple
Snack	yogurt w/banana pumpkin delight
Comments/Questions?	It was so great to see everyone this morning!!

Chix Food Journal Shelley Thomas

Name	Shelley Thomas
Date	11/30/2010
Breakfast	2 fried eggs and a clemintine. 1/2 cream cheese oreo dipped in whte chocolate.
Lunch	Tuna and cottage cheese.
Dinner	Salad with lots of veggies and venison meat. 1 clemintine
Snack	15 almonds Drank lots of water.
Comments/Questions?

Chix Food Journal sharon hood

Name	sharon hood
Date	11/27/2010
Breakfast	Pumpkin shake toast
Lunch	turkey sandwich watermelon honey dew
Dinner	pulled pork potato salad slaw BROWNIE (I soooo hope I haven't triggered something for tomorrow!)
Snack
Comments/Questions?	dinner was a celebration for a 65th Anniversary party...I don't know my calories for today.

Chix Food Journal sharon hood

Name	sharon hood
Date	11/26/2010
Breakfast	oatmeal/milk fruit
Lunch	yogurt/fruit walnuts sweet potato
Dinner	turkey cassrole
Snack	apple/peanut butter
Comments/Questions?	Much better day! total calories 1465 Another BIG family dinner Sun. but have a plan in place...still small portions, PASS on the chocolate, eat lots of fruit and veg from the "pre dinner" snack tray and use the dessert plate for my dinner plate. (I know we will have cheese and wine and lots of pies and desserts I will have to avoid as well as mac and cheese and noodles that I am passing on this time!)

Chix Food Journal sharon hood

Name	sharon hood
Date	11/25/2010
Breakfast	skipped
Lunch	turkey dressing mashed potatoes/noodles corn sweet pot. pie roll
Dinner	turkey stuffing sweet potatoes cranberries apple pie
Snack	skipped
Comments/Questions?	Obviously I had 2 dinners to go to today. I cut portions down...measured and still had 1850 calories!! I had a wonderful day and NO CHOCOLATE!!!! I am so thankful for Chix! Hope you all had a great Thanksgiving.

Chix Food Journal sharon hood

Name	sharon hood
Date	11/12/2010
Breakfast	fiber one cereal/milk
Lunch	southwestern corn soup (V8)
Dinner	stir fry veg (onion, peppers-red, green, zuc, squash mushrooms) last helping of southwestern corn soup potato salad
Snack	1/8 c walnuts banana apple /peanutbutter.....I used Kalah's, oh my gosh, I love it!!
Comments/Questions?	3 miles this am. I walked 2 and ran one (just at pesotum sign then up and down the bridge....the hill) The run, I think, was in slow motion!!!! total 1230

Chix Food Journal sharon hood

Name	sharon hood
Date	11/11/2010
Breakfast	milk/banana shake
Lunch	spinach salad egg cheese walnuts dressing
Dinner	grilled beef potato green beans
Snack	sugar free hot choc apple peanut butter cheese stick
Comments/Questions?	met the Villa Grove chix for a walk/run 3 miles, one run. Counted raking the leaves as an arm workout this beautiful fall day! Finally back on track...still struggling with clean eating but put together my weekly menu and went shopping, my total calories was 1500 and the additional 300 (I am aiming for 1200), were portion size not "off my plan".

Chix Food Journal Lora Strader

Name	Lora Strader
Date	11/02/2010
Breakfast	bowl cereal--can't remember what it was but tasted like cardboard! blah
Lunch	Salad w/ corn, chicken, avacado w/ dressing on the side--used mostly salsa for the dressing few chips w/ salsa
Dinner	boneless pork chop apple glass of red wine
Snack	graham cracker string cheese
Comments/Questions?

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