| Name | Lora Strader |
| Date | 10/28/2010 |
| Breakfast | oatmeal w/ persimmon and raisin 1 piece toast |
| Lunch | turkey wrap w/ veggies and cheese low fat crackers |
| Dinner | pasta w/ sauce banana |
| Snack | cheese and crackers pumpkin cookie |
| Comments/Questions? |
| Name | Rebekah Hopkins |
| Date | 10/26/2010 |
| Breakfast | 1 egg 2 whites cottage cheese WW toast w/smidge of jam |
| Lunch | lavash pbj |
| Dinner | chix noodle soup |
| Snack | yogurt w/grapes & banana few licks of cookie dough w/the kids |
| Comments/Questions? | speedwork 4X800's what great resistance the wind gave- just makes the legs stronger:) |
| Name | Lora Strader |
| Date | 10/26/2010 |
| Breakfast | whole grain toast egg white omelet w/ spinach, peppers, tomatoes, little feta cheese |
| Lunch | spring mix w/ oranges, pecans, little amount cheese--peach dressing (low calorie) |
| Dinner | bowl of low calorie soup (leeks, onion, celery, carrots, small potatoes--yummy -- cup only 130 calorie, I went for bowl 260 calorie) 1/2 chicken brat (no bread) |
| Snack | cheese handful veggie chips |
| Comments/Questions? |
| Name | tish gulick |
| Date | 10/26/2010 |
| Breakfast | lavash/pb/strawberries |
| Lunch | 2 eggs/grape/flax seed toast |
| Dinner | wheat pita/homemade veggie pizza |
| Snack | sweet potato/cottage cheese |
| Comments/Questions? | speed work mile warm up 4 x 800's loved the wind! |
| Name | Lora Strader |
| Date | 10/25/2010 |
| Breakfast | Raisin english muffin egg white omelet w/ spinach and pepper |
| Lunch | turkey wrap w/ cheese pumpkin/ginger cookie (50 calories) |
| Dinner | Chicken casserole spinach |
| Snack | cheese pumpkin cookie (50 calories) |
| Comments/Questions? | **cookies were good, but low in calories--guess I kind of used that as justification *short walk (probably 1 mile) |
| Name | Lora Strader |
| Date | 10/24/2010 |
| Breakfast | banana grapes banana bread |
| Lunch | salad cottage cheese couple bites potato salad |
| Dinner | sun dried tomato chicken brat (yummy and only 140 calories) on bun veggie chips |
| Snack | popcorn |
| Comments/Questions? | 2 mile walk |
| Name | Tish Gulick |
| Date | 10/21/2010 |
| Breakfast | baked banana, chopped walnuts/rolled oats/cin |
| Lunch | Aubren's roasted chick peas- Yummy! Thanks Aubren. wheat bread/peanut butter/apples |
| Dinner | Jane's Quinoa meal- Holy Cow! Loved it. Wheat bread and ham |
| Snack | |
| Comments/Questions? | tempo run |
| Name | sharon hood |
| Date | 10/21/2010 |
| Breakfast | oatmeal berries milk |
| Lunch | |
| Dinner | grilled chicken asparagus |
| Snack | apple/peanut butter power drink (milk, banana, protein powder) |
| Comments/Questions? | 4 1/2 mile walk This hasn't happened to me in a long time...I forgot to eat lunch....took an early nap and didn't realize it until I logged dinner!! |
| Name | Lora Strader |
| Date | 10/21/2010 |
| Breakfast | 1 egg 1/2 piece toast milk grapes |
| Lunch | rice chicken w/ pea pods |
| Dinner | pasta salad tomatoes/broccoli salad 1 glass red wine |
| Snack | 1/2 granola bar |
| Comments/Questions? |
| Name | sharon hood |
| Date | 10/20/2010 |
| Breakfast | oatmeal walnuts/fruit milk |
| Lunch | 1oz beef/cheese soft taco lettuce |
| Dinner | 3 oz beef whole grain bread asparagus sweet potato |
| Snack | apple/peanut butter |
| Comments/Questions? | total calories 1345 For me, too much beef. too much bread and not enough veg. Calories were good. (NOT TRUE but I count clean eating for me as weeks that I limit beef to only one or two meals. It isn't a trigger for me but something I really need to watch.) Thrilled with the dreaded RUN WORKOUT this morning. Felt fantastic after it was over! |
| Name | Lora Strader |
| Date | 10/20/2010 |
| Breakfast | granola bar banana |
| Lunch | 3/4 cup tortilla soup 1/2 ham, cheese sandwich |
| Dinner | baked chicken green beans |
| Snack | couple mints |
| Comments/Questions? |
| Name | sharon hood |
| Date | 10/19/2010 |
| Breakfast | 1 deviled egg persimmon bread with persimmon pulp |
| Lunch | shrimp light mayo whole grain pasta peppers |
| Dinner | sweet potato 3 oz beef whole grain bread |
| Snack | cider banana milk apple/peanutbutter |
| Comments/Questions? | Wonderful birthday!! I had a great day and a great day with my food. Choc. has always been a birthday treat for me and it is also a trigger....I planned well and didn't miss it today nor do I feel deprived. FINALLY I am beginning to see what you mean when you say after eating clean for a long period of time you stop craving foods you had in the past....if I want them now it is all about emotions not cravings. |
| Name | Lora Strader |
| Date | 10/19/2010 |
| Breakfast | small bowl cereal w/ almond milk |
| Lunch | southwest salad (no cheese) small amount dressing |
| Dinner | couple bites of mashed potatoes grapes |
| Snack | granola bar |
| Comments/Questions? | have not been very hungry today for some reason--going to have to get up a little earlier in the morning to have good snack before our workout. |
| Name | Tish Gulick |
| Date | 10/19/2010 |
| Breakfast | eggs/wheat toast/black berries |
| Lunch | walnuts/1/2apple/oatmeal/cin/honey/ peanutbutter |
| Dinner | wheat pita/spinach/cucumbers/colored peppers/lean ham |
| Snack | strawberries/almonds |
| Comments/Questions? | speed work- beautiful day to run! |
| Name | Lora Strader |
| Date | 10/18/2010 |
| Breakfast | yogurt w/ fiber one cereal in it banana w/ 1 tsp.peanu butter |
| Lunch | tuna cottage cheese grapes |
| Dinner | baked sweet potato w/ sour cream 1 piece thin lean bacon |
| Snack | fiber one bar handful of popcorn 2 stalks of celery w/ laughing cow cheese |
| Comments/Questions? | only had my chopsticks at dinner, will use them for my meals tomorrow **make sure you use them more as a scoop when eating little |
| Name | Tish Gulick |
| Date | 10/18/2010 |
| Breakfast | oatmeal/apple/cin/honey |
| Lunch | 3 egg whites/lean ham/1/2 lavash/carrots/sprinkle cheese |
| Dinner | Shrimp/zucchini/squash/olive oil |
| Snack | blackberries/cottage cheese/fiber one |
| Comments/Questions? | left my chopsticks at bootcamp and missed out on all the fun. Get them in the morning:) |
| Name | sharon hood |
| Date | 10/18/2010 |
| Breakfast | 2 eggs spinach mushroom |
| Lunch | whole grain pasta light mayo shrimp pepper |
| Dinner | grilled fish sweet potato asparagus |
| Snack | milk/banana apple peanut butter yogurt/berries |
| Comments/Questions? | Walked 5.5 miles. Used my chop sticks for all my meals...wore A LOT of my food! This is a fun challenge..lots of laughter at our table today!! |
| Name | sharon hood |
| Date | 10/17/2010 |
| Breakfast | Whole grain waffle berries peanut butter |
| Lunch | lettuce pepper cucumber shrimp banana egg drop soup rice noodles bread pudding |
| Dinner | monicals pizza |
| Snack | apple peanut butter |
| Comments/Questions? | Should have read the chapter on eating with family....again. Went to lunch with good intentions and a plan, then my family changed places for lunch...all you can eat Chinese. When I got home Joe had monicals for dinner. I have no idea the calorie intake for today. I walked 4 miles. New plan for tomorrow...I am back in charge of meals and am adding a walk to the workout. REFUSE to say "I blew it, instead....I am still learning what trips me up and how to handle it." |
| Name | Tish Gulick |
| Date | 10/17/2010 |
| Breakfast | 2 eggs/strawberries/wheat pita |
| Lunch | salmon burger/spinach/tomatoes/wheat brea |
| Dinner | spinach salad/peppers/olives/cajun chicken |
| Snack | almonds/handful of crispix wheat bread/peanut butter/strawberries |
| Comments/Questions? | 8 miles |
| Name | sharon hood |
| Date | 10/16/2010 |
| Breakfast | buckwheat waffle blueberries Peanut butter |
| Lunch | 2 oz whole grain penne regate 3 oz shrimp Paul Newman's Alfredo sauce red pepper spinach |
| Dinner | Skipped |
| Snack | cottage cheese ice cream banana mile protein powder apple peanut butter |
| Comments/Questions? | Re read parts of the Thin Commandments. I didn't feel well after lunch and let my "child self-talk" feel sorry because I was sick and allowed myself to eat ice cream....continued to read and rather than tell myself "I blew it" I am telling myself the next time I feel ill, I will be aware of what my food history is and be prepared to find another way to comfort myself.....that being: soup and a nap, I have a plan and that is the first step. |
| Name | Lora Strader |
| Date | 10/16/2010 |
| Breakfast | small bowl cereal w/ almond milk 1/2 bagel thin (55 calories) |
| Lunch | peanut butter on crackers (140 calories) fruit |
| Dinner | small steak 3/4 sweet potato salad glass red wine |
| Snack | string cheese |
| Comments/Questions? | **tried not to eat much during day--I knew we were going out to eat later |
| Name | sharon hood |
| Date | 10/15/2010 |
| Breakfast | buckwheat waffle pb/blueberries |
| Lunch | spinach peppers shrimp dressing |
| Dinner | stuffed potato( potato cottage cheese broc. ) veg soup |
| Snack | cheese stick V8 apple/peanutbutter yogurt/blueberries milk/pumpkin |
| Comments/Questions? | total calories 1345 GREAT WORKOUT.....I LOVE YOGA!!! |
| Name | Lora Strader |
| Date | 10/14/2010 |
| Breakfast | oatmeal 1/2 piece toast |
| Lunch | turkey, cheese, lettuce and tomato wrap 1/2 V8 |
| Dinner | chicken breast cottage w/ tomatoes |
| Snack | popcorn granola bar grapes |
| Comments/Questions? |
| Name | Rebekah Hopkins |
| Date | 10/14/2010 |
| Breakfast | 1/2 banana and smidge of pb r bran & milk |
| Lunch | 1 egg 2 whites wheat toast |
| Dinner | 1/2 veggie sand from subway |
| Snack | yogurt parfait dry cereal total approx 1300 |
| Comments/Questions? | 4 3/4 miles...it got dark on me:) |
| Name | sharon hood |
| Date | 10/13/2010 |
| Breakfast | oatmeal milk |
| Lunch | chicken pepper/onion/carrot rice |
| Dinner | veg soup bread cheese 1/2 egg persimmons |
| Snack | apple/peanut butter |
| Comments/Questions? | total calories 1575 Got 5 miles in....ready for the weigh in!!! |
| Name | Tish Gulick |
| Date | 10/14/2010 |
| Breakfast | wheat bread/almond butter/strawberries and raisins |
| Lunch | cottage cheese/walnuts/yogurt/grapes |
| Dinner | spinach/olive/carrot/chicken lots of veggies |
| Snack | almonds/banana |
| Comments/Questions? | 5 miles |
| Name | sharon hood |
| Date | 10/13/2010 |
| Breakfast | Peanutbutter/apple |
| Lunch | cottage cheese spinach pepper mushroom banana V8 |
| Dinner | chicken breast broccoli/pepper/onion/carrots wild rice |
| Snack | cheese stick blueberries/milk yogurt/berries |
| Comments/Questions? | Total calories 1322 Boot camp was awesome! I walked 2 miles today. Meetings but fitted a little in, tomorrow I plan on more. Packed a lunch and snack because I was out of the house and that helped a lot. Will pack my snacks in my red boot camp bag each day....snacks are the hardest for me. |
| Name | Tish Gulick |
| Date | 10/13/2010 |
| Breakfast | salsa/egg whites/wheat pita 1/2 banana and almond butter before camp |
| Lunch | 1/2 lavash/spinach/avocado/tomato/turkey |
| Dinner | spinach/olives/tomatoes/parm cheese/chicken salad |
| Snack | walnuts/raisins |
| Comments/Questions? |
| Name | Lora Strader |
| Date | 10/13/2010 |
| Breakfast | 1 banana w/ peanut butter 1/2 english muffin |
| Lunch | egg beater egg white omelet w/ broccoli, tomatoes, onion and little cheese yogurt w/ fiber one cereal sprinkled in it |
| Dinner | 1/2 lavash w/ turkey, spinach, apple, cheese grapes |
| Snack | popcorn (100 calories) small bowl cereal w/ almond milk |
| Comments/Questions? | **no crackers--yeah! stocked up, planned, organized, need to make sure I have snacks and meals written down so I can see them and not have to think too much. |
| Name | sharon hood |
| Date | 10/13/2010 |
| Breakfast | 2 eggs spinach mushrooms V8 |
| Lunch | pinwheel sandwich 1 oz cheese fruit |
| Dinner | 3 oz lean beef carrots |
| Snack | apple/peanut butter yogurt/blueberries milk/banana/pumpkin |
| Comments/Questions? | total calories 1480 bootcamp....still didn't get in a real "walk"...maybe tomorrow? |
| Name | Lora Strader |
| Date | 10/12/2010 |
| Breakfast | 1 piece of toast banana |
| Lunch | cottage cheese w/ cherry tomatoes 2 small baked chicken egg rolls |
| Dinner | 1 shrimp taco salad |
| Snack | granola bar 1 pancake |
| Comments/Questions? | **no rhyme nor reason on the food today--not sure what happened??!! Back on track though! |
| Name | Tish Gulick |
| Date | 10/12/2010 |
| Breakfast | oatmeal/cin/honey/1/2 apple |
| Lunch | spinach/onion/tomato/egg whites-3 1/2 lavash broiled |
| Dinner | spinach/olives/tomatoes/peppers/chicken/olive oil/vinegar |
| Snack | cottage cheese/1/2 c yogurt/grapes/walnuts |
| Comments/Questions? | nice jog- legs still work:) |
| Name | Rebekah Hopkins |
| Date | 10/11/2010 |
| Breakfast | yogurt parfait |
| Lunch | veggie omelette rye toast |
| Dinner | mixed greens salad many veggies sesame ginger dressing WW bread 1/2 cup cottage cheese |
| Snack | pumpkin delight couple handfuls of dry cereal |
| Comments/Questions? |
| Name | Lora Strader |
| Date | 10/11/2010 |
| Breakfast | oatmeal banana w/ 1 tsp. peanut butter |
| Lunch | 1/2 deli thin bread w/ 1/2 apple and little cheddar cheese melted on it veggie stir fry |
| Dinner | med. baked potato w/ sour cream 1 chicken breast |
| Snack | peanut butter and crackers (140 calories) laughing cow cheese wedge spread on 2 stalks celery |
| Comments/Questions? |
| Name | Tish Gulick |
| Date | 10/11/2010 |
| Breakfast | 3 egg whites/salsa/ 1/2 wheat pita |
| Lunch | apple/walnut/chicken salad from steak and shake 337 calories - pretty good- didn't even need dressing! |
| Dinner | broccoli and chicken- olive oil and garllic |
| Snack | apple and almond butter - delicious! |
| Comments/Questions? | Week 3 Ultimate! |
| Name | sharon hood |
| Date | 10/11/2010 |
| Breakfast | 2 eggs spinach mushrooms v8 |
| Lunch | cottage cheese v8 |
| Dinner | beef potato carrots broccoli |
| Snack | apple/peanut butter milk/banana/berries |
| Comments/Questions? | total calories 1418 Until right now I didn't realize I haven't walked! Great workout this AM then meetings this am. LONG nap, I am thinking (hoping) I still am needing a little recovery time. Meetings Tues. Wed. and Fri. so need to make a plan for when I walk. I DON'T KNOW HOW YOU WORKING WOMEN DO IT!! |
| Name | sharon hood |
| Date | 10/10/2010 |
| Breakfast | oatmeal blueberries milk |
| Lunch | spinach salad (spinach, egg, peppers) dressing |
| Dinner | grilled chicken breast broccoli sweet potato |
| Snack | apple/peanut butter milk/banana dates |
| Comments/Questions? | I have been logging food in my journal but it is much easier to "forget" to eat clean if I am not posting for everyone to see so for the rest of ultimate I will post here. total calories 1377 walk 4.7 miles |
| Name | Tish Gulick |
| Date | 10/07/2010 |
| Breakfast | egg whites/salsa/sprinkle cheese/flax seed toast |
| Lunch | 1/2 lavash/npb/strawberries |
| Dinner | cajun chicken/spinach/olives/fresh tomato/olive oil/vinegar |
| Snack | banana/walnuts |
| Comments/Questions? | Ultimate Day 11 |
| Name | Lora Strader |
| Date | 10/07/2010 |
| Breakfast | granola bar yellow apple |
| Lunch | tuna w/ cottage cheese couple crackers |
| Dinner | bowl veggie/barley soup veggies w/ dip |
| Snack | handful of snack mix |
| Comments/Questions? | have a cold and feel blah!! plus stepped on scales (whiich I never do during the week) w/ hopeful thoughts and little disappointed. Felt like my food was pretty good this week. Sort of thinking I need to up calories a little--any suggestions. |
| Name | Tish Gulick |
| Date | 10/06/2010 |
| Breakfast | 2 eggs- whole wheat toast=small orange |
| Lunch | Yogurt/grapes/walnuts/cottage cheese |
| Dinner | large sweet potato/cottage cheese |
| Snack | carrots and almonds |
| Comments/Questions? | Ultimate day 10!- feeling better now- lost my appetite for a bit;) Add more calories tomorrow! |
| Name | Lora Strader |
| Date | 10/06/2010 |
| Breakfast | Grapes 1 slice whole grain toast w/ 1 TBL peanut butter |
| Lunch | 1/2 chicken salad veggies few chips w/ kiwi/cilantro salsa (other than chips hardly any calories) |
| Dinner | BIG sweet potato w/ 1/2 cup cottage cheese olives |
| Snack | 1/2 granola bar LOT's of veggies w/ a little bit of dip |
| Comments/Questions? |
| Name | Tish Gulick |
| Date | 10/05/2010 |
| Breakfast | Rolled Oats/honey/cina/apple |
| Lunch | onion/spinach/mushrooms/3 egg whites/flax seed toast |
| Dinner | healthy choice veggie soup/1/2 lavash broiled with cin |
| Snack | wheat pita npb/strawberries/walnuts |
| Comments/Questions? | Ultimate 9! |
| Name | Lora Strader |
| Date | 10/04/2010 |
| Breakfast | 1/2 banana fresh fruit smoothie |
| Lunch | 1 chicken breast 1/2 sweet potato(it was still big) w/ sour cream |
| Dinner | 1/2 piece pizza fresh veggies w/ dip swiss cheese grapes/crackers |
| Snack | granola bar couple sips hot chocolate |
| Comments/Questions? | lunch was VERY filling--I think I need to eat something bigger like that more often in the middle of the day--not near as hungry in the afternoon. |
| Name | Tish Gulick |
| Date | 10/04/2010 |
| Breakfast | Jackie's eat clean muffins- delicious thank you Jackie wheat pita/strawberries/npb |
| Lunch | spinach salad/veggie/black beans/egg whites/olive oil |
| Dinner | cottage cheese/yogurt/grapes/walnuts |
| Snack | banana/almonds |
| Comments/Questions? | Ultimate day 8 |
| Name | Lora Strader |
| Date | 10/03/2010 |
| Breakfast | whole grain toast w/ 1 tsp. peanut butter 2 slices cheese w/ crackers |
| Lunch | raw veggies small portion potato salad small portion bbq w/ no bun |
| Dinner | grapes cottage cheese/tomato |
| Snack | grapes popcorn (100 calories) |
| Comments/Questions? | **not great choices today, terrible headache for some reason. **also, did not get as much water in as I should have, really going to focus this week on foods/water, mentally planned food for week so think I will be good, would like another 2 lbs. to come off!!! |
| Name | Tish Gulick |
| Date | 10/03/2010 |
| Breakfast | 3 egg whites/wheat pita/veggie/sprinkle cheddar |
| Lunch | tuna/ veggies |
| Dinner | spinach salad/cajun chicken/lots of veggies/olive oil/vinegar/almonds |
| Snack | wheat bread/peanut butter/apple |
| Comments/Questions? | 7 miles:) Ultimate Day 7! |
