| Name | Tish Gulick |
| Date | 09/30/2010 |
| Breakfast | Cooke oats/1/2 apple chopped in and cin and honey |
| Lunch | cottage cheese/lemon yogurt/grapes/walnuts |
| Dinner | salad/spinach veggies/olives/1 1/2 hard boiled eggs/vinegar/olive oil |
| Snack | apple/almonds 1slice wheat bread/1tsp peanut butter strawberries |
| Comments/Questions? | Day 4 Ultimate----can't wait for Yoga |
| Name | Lora Strader |
| Date | 09/30/2010 |
| Breakfast | 1 pear 1 piece whole grain toast w/ 1 tbl. peanut butter |
| Lunch | rice, chicken curry, sushi *small portions of all drank lot's of water w/ it |
| Dinner | 1/2 cup spaghetti apples |
| Snack | cheese crackers (50 calories) popcorn couple tootsie rolls |
| Comments/Questions? | drank lot's of water! |
| Name | Tish Gulick |
| Date | 09/29/2010 |
| Breakfast | egg whites/salsa/tomato/ 1/2 wheat pita |
| Lunch | cucumbers/spinach/carrots/ham and wheat pita |
| Dinner | broccoli/ grilled chicken |
| Snack | apple slices/almonds pumpkin delight:) |
| Comments/Questions? | Day 3 Ultimate! |
| Name | Lora Strader |
| Date | 09/29/2010 |
| Breakfast | 1 banana bowl cereal w/ almond milk |
| Lunch | carton yogurt (130 calories) Chicken breast w/ feta cheese and capers |
| Dinner | Stir fry veggies w/ 1/2 salmon patty 3 bites of son's subsandwich (not the bread) |
| Snack | Muffin (130 calories) 1 pkg. tuna w/ 1/2 cup cottage cheese (180 calories) |
| Comments/Questions? | Trying to eat a little earlier even if it is not w/ the rest of the family. Can sit down w/ them and have a cup of tea. (this is where I had few bites of sub sandwich, will actually save a little food next time and eat that w/ them) |
| Name | Tish Gulick |
| Date | 09/28/2010 |
| Breakfast | wheat breat/peanut butter/sliced strawberries |
| Lunch | cottage cheese/yogurt/grapes/almond slices |
| Dinner | cajun chicken spinach salad with lots of veggies/ balsamic vinegar and olive oil |
| Snack | wheat pita/cucumbers/ham 1/2 c pumpkin/cool whip |
| Comments/Questions? | Day 2 ultimate! |
| Name | Lora Strader |
| Date | 09/28/2010 |
| Breakfast | 10 grapes bowl of oatmeal w/ apples |
| Lunch | eggwhite omelet w/ broccoli and tomatoes almonds |
| Dinner | 1/2 baked sweet potato w/ sour cream small marinated chicken breast 1 roll |
| Snack | 1 slice of turkey wrapped around 1 wedge of cheese couple bites of cottage cheese |
| Comments/Questions? | drank more water today--yeah! |
| Name | Lora Strader |
| Date | 09/27/2010 |
| Breakfast | 1 piece whole grain toast w/ 1 Tbl peanut butter 1 banana |
| Lunch | Salad w/ chicken, cranberries, feta, walnuts, drizzle of raspberry dressing 1/2 cup cottage cheese |
| Dinner | 1 slice pizza (pretty big one actually) |
| Snack | fruit and nut granola bar snack mix--3/4 cup |
| Comments/Questions? | not great start however i think my calories were decent. I need to add lot's of water and will start that tomorrow morning. I am tired this evening and sore, but feel good! |
| Name | Tish Gulick |
| Date | 09/27/2010 |
| Breakfast | 3 egg whites/salsa/mushrooms/1/2 wheat pits/sprinkle of cheese |
| Lunch | spinach/carrots/peppers/avocados/tomatoes/turkey. Wheat Pita |
| Dinner | Rolled oats/apples/honey/cina/1tsp peanut butter |
| Snack | walnuts/apple 1cup vegetable soup- healthy choice |
| Comments/Questions? | Day one of Ultimate!!!! Here we goooooo! |
| Name | Lora Strader |
| Date | 09/09/2010 |
| Breakfast | 1 clementine 1 toast |
| Lunch | salad w/ turkey, cranberries, feta cheese |
| Dinner | Chicken small baked potato 1 piece garlic bread |
| Snack | 1/2 poptart 1 glass wine peanuts/dried cranberries |
| Comments/Questions? | *Paula Dean's peach salad dressing--good and only 15 calories for 2 TBL |
| Name | Lora Strader |
| Date | 09/07/2010 |
| Breakfast | V8 oatmeal |
| Lunch | package of tuna w/ 1/2 cup cottage cheese string cheese nuts/cranberries |
| Dinner | big salad small bowl of chicken and noodles |
| Snack | 1 cookie (90 calories) |
| Comments/Questions? | Ran 1.5 miles Walked 2 miles (w/ Janice) |
