Chix Food Journal

Name
Date
Breakfast
Lunch
Dinner
Snack
Comments/Questions?

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Chix Food Journal Denise Griffith

Name	Denise Griffith
Date	07/29/2010
Breakfast	Nothing
Lunch	Tuna Salad flatbread watermellon gatorade
Dinner	2 small pieces fried chicken noodles mashed potatoes peach cobbler water
Snack	granola bar
Comments/Questions?

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Chix Food Journal Denise Griffith

Name	Denise Griffith
Date	07/28/2010
Breakfast	2 C Cheerios 3/4 cup milk 1 banana 1/4 c orange juice 1 egg
Lunch	tuna salad w/slice of cucumber flat bread watermellon corn swiss cheese bottled tea cookie
Dinner	McDonalds 3 chicken tenders french fries tea
Snack	prailine ice cream in a waffle cone
Comments/Questions?	I'm worried that I cannot do this. I am praying that my knee gets better before the 9th.

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Chix Food Journal Lora Strader

Name	Lora Strader
Date	07/27/2010
Breakfast	Fiber One w/ peach on it w/ almond milk
Lunch	cheese/crackers 1/2 banana yogurt
Dinner	tomato small serving pasta w/ shrimp
Snack	2 graham crackers
Comments/Questions?	Not feeling very good today--food choices were not great.

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Chix Food Journal Lora Strader

Name	Lora Strader
Date	07/26/2010
Breakfast	Fiber One w/ almond milk
Lunch	1/2 piece ham lunch meat few chips blueberries
Dinner	1 slice meatloaf green beans 3/4 baked potato
Snack	granola bar
Comments/Questions?	walked 1 mile

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Chix Food Journal sharon hood

Name	sharon hood
Date	07/25/2010
Breakfast	2 eggs
Lunch	apple peanut butter
Dinner	BLT fried cucumbers applesauce
Snack	fuzzy navel
Comments/Questions?	Well, got a lot of work to do!! Calories, believe it or not were ok but "clean eating" was a mess. I know what I am doing wrong. Better tomorrow. 7.5 mile walk in AM, 3 in PM

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Chix Food Journal sharon hood

Name	sharon hood
Date	07/25/2010
Breakfast
Lunch
Dinner
Snack
Comments/Questions?	I am using this like Vickie....to get a message out! Thanks to all of you for all the kind words, thoughts, and for just being you. this last week has been a constant week of "comfort eating" for me. I have stuck with the workouts because they bring me peace....NOT true with clean eating though ;). Today I am back with my plan. When I log tonight we will see how well I stick to it~

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Chix Food Journal Rebekah Hopkins

Name	Rebekah Hopkins
Date	07/13/2010
Breakfast	yogurt / raisin bran protein shake
Lunch	pbj on WW bread mixed fruit
Dinner	grilled chicken pita/veggies
Snack	carrots & celery cheese stick couple handfuls of dry cereal
Comments/Questions?	1 1/2 mile warm up 4x800's in the light rain--felt GREAT!

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Chix Food Journal Lora Strader

Name	Lora Strader
Date	07/13/2010
Breakfast	1 banana 1/2 muffin
Lunch	3/4 grilled chicken sandwich on bun
Dinner	1 shrimp skewer (110 calories)
Snack	few corn nuts couple bites of potato casserole
Comments/Questions?	Rode 7 miles (fast paced)

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Chix Food Journal Tish Gulick

Name	Tish Gulick
Date	07/13/2010
Breakfast	egg/wheat toast/strawberries
Lunch	wheat pita/turkey/fresh tomatoes
Dinner	large spinach salad-lots of veggies/grilled chicken-evoo
Snack	strawberry yogurt/cottage cheese/blueberries/fiber one sprinkled banana/walnuts
Comments/Questions?	boombah practice- a few new good moves- can't wait till tomorrow

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Chix Food Journal Audrey Jorns

Name	Audrey Jorns
Date	07/13/2010
Breakfast	Pre-ride: 1/4 c. Protein Drink Post-ride: Special K w/Almond Breeze and Blueberries
Lunch	Tomato Tuna Pouch tsp. mayo 1 whole cucumber!! 100 cal. yogurt
Dinner	Brocolli, cauliflower and carrot medley Blackbean/Chipotle Garden Burger 80 cal. Healthy Life Bun Watermelon
Snack	2 BranCrisps w/Better than Peanut Butter
Comments/Questions?	Biked 13 miles this morning (the last leg in a thunderstorm :(

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Chix Food Journal Tish Gulick

Name	Tish Gulick
Date	07/12/2010
Breakfast	Oatmeal/plum/applesauce
Lunch	wheat pita/chicken/sprinkle of cheese
Dinner	small grilled pork chop spinach and veggies evoo
Snack	1c yogurt- 1/2 cottage cheese protein shake - skim milk sweet potato/cottage cheese
Comments/Questions?	Thanks my friend for my food! bootcamp a.m. Laps at Lydle pool- perfect day- I count dodging kids jumping in on you as preparing for race day conditions:)

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Chix Food Journal Audrey Jorns

Name	Audrey Jorns
Date	07/12/2010
Breakfast	Pre w/o: 1/4 c. protein drink (40 cal) Quick Oats w/Blueberries Coffee
Lunch	1 Turkey Hotdog (70 cal) 1 WW Healthy Life Bun (80 cal) 1/2 c. 1% cottage cheese 1 1/2 c. watermelon
Dinner	2 Turkey Hotdogs (140 cal.) 2 slices Healthy Life WW Bread (70 cal) 3/4 c. 1% cottage cheese 1 slice thin crust pepperoni pizza
Snack	2 Brancrisps 2/spray butter
Comments/Questions?

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Chix Food Journal Rebekah Hopkins

Name	Rebekah Hopkins
Date	07/11/2010
Breakfast	egg whites pita w/smidge of butter
Lunch	chicken & veggies
Dinner	grilled pork chop couple of new potatoes
Snack	nibbles of ice cream as i scooped it for the kids yogurt parfait veggies & cheese strawberries
Comments/Questions?	3 easy miles

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Chix Food Journal Lora Strader

Name	Lora Strader
Date	07/11/2010
Breakfast	spinach quiche no crust 90 calories
Lunch	Sandwich on Hawaiian bread w/ veggies and turkey and cheese
Dinner	1 slice pork loin slaw small helping potatoes
Snack
Comments/Questions?

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Chix Food Journal sharon hood

Name	sharon hood
Date	07/11/2010
Breakfast	apple/peanutbutter
Lunch	salad (lettuce, red, yellow, green peppers, onion slice, tomato) Paul Newman dressing
Dinner	chicken breast stuffed with broc. and slice of cheese 1/2 ear corn melon
Snack	banana/milk
Comments/Questions?	10.5 miles (I am using a meter so that is am walk, pm walk, every other walk, and zumba)

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Chix Food Journal Audrey Jorns

Name	Audrey Jorns
Date	07/11/2010
Breakfast	Special K w/Blueberries and Almond Breeze Coffee
Lunch	Serving of fish Healthy Life Whole Wheat Bun Watermelon
Dinner	3 oz. grilled Chicken Breast w/1 tsp. BBQ Sauce 1 ear Sweet Corn w/spray butter Cucumbers and Onions w/vinegar, water, Splenda, salt and pepper Watermelon
Snack
Comments/Questions?	Walked 3 miles

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Chix Food Journal Rebekah Hopkins

Name	Rebekah Hopkins
Date	07/10/2010
Breakfast	banana & p butter strawberry yogurt (pre workout) protein shake (post workout)
Lunch	Grilled chicken breast sprinkle cheese on pita
Dinner	Brisket broccoli salad (thanks Michelle 4 low fat option) corn on the cob (dry)
Snack
Comments/Questions?	2 mile warm-up 2x mile repeats 1 mile cool down

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Chix Food Journal sharon hood

Name	sharon hood
Date	07/10/2010
Breakfast	2 eggs spinich mushrooms
Lunch	Cottage cheese tomato banana
Dinner	chicken breast broc. 1/2 ear corn
Snack	milk and cereal
Comments/Questions?	6 mile walk

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Chix Food Journal Audrey Jorns

Name	Audrey Jorns
Date	07/10/2010
Breakfast	2/3 c. Protein Drink 1 Banana 1 Quaker 90 cal. oatmeal raisin bar Coffee Water
Lunch	Grilled Veggie Burger w/bun 1 Banana Broken off 1/3 of Chips Ahoy Cookie 1 cup pasta Water
Dinner	2 servings of fish 1 slice whole wheat bread 1/2 baked potato 1/4 c. applesauce 1/2 c. green beans 1 peach w/sprinkle of Splenda Water
Snack
Comments/Questions?	55 mile Bike Ride ~~ Deb Rogers is a biking machine, parking lot stripper and power shopper ~~ but most importantly, a dear, dear friend! Thanks, Chix, for hookin us up!

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Chix Food Journal sharon hood

Name	sharon hood
Date	07/09/2010
Breakfast
Lunch
Dinner
Snack	I got up in the middle of the night and had 2 glasses of choc. milk! Choc is a "trigger" for me and I am really fighting emotional eating. (Mom is, we think, close to the end of her journey)...I used that as an excuse. Back on track this morning by thinking of all of you and your battles and knowing this is one battle that I CAN control.
Comments/Questions?

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Chix Food Journal sharon hood

Name	sharon hood
Date	07/09/2010
Breakfast	toast egg blueberries
Lunch	apple/peanutbutter
Dinner	refried black beans 3 oz grilled beef tomato
Snack	banana/milk
Comments/Questions?	walked 5 miles, bootcamp

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Chix Food Journal Rebekah Hopkins

Name	Rebekah Hopkins
Date	07/09/2010
Breakfast	1/2 banana 1T peanut butter (pre bc) chef salad for breakfast :)
Lunch	chicken and veggie soup
Dinner	spinach salad and veggies w/grilled turkey breast
Snack	strawberry yogurt w/raisin bran banana/strawberries & cheese stick few handfuls of peanut butter chips
Comments/Questions?

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Chix Food Journal Audrey Jorns

Name	Audrey Jorns
Date	07/09/2010
Breakfast	Pre w/o: 1/4 c. Protein Drink Post w/o: Special K w/Almond Breeze
Lunch	Garden Tomato 1 Tuna Pouch 1/4 c. 1% LF Cottage Cheese 1 Peach 1/4 c. Blueberries
Dinner	1/2 Terriyaki (sp) Chicken Breast, grilled Garden Green Beans, blanched, then sauteed in olive oil with salt, pepper and a squeeze of fresh lemon juice (yum!) Rice w/fresh pineapple
Snack	stick pretzels
Comments/Questions?	I have taped a note to my kitchen island and to my desk at work which says, in bold-65 pt. letters, "WHAT RESULTS DO YOU WANT?" I will see (or feel) results from my good choices as well as my bad choices ~~ this serves as a visual reminder to me to make good choices!

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Chix Food Journal Lora Strader

Name	Lora Strader
Date	07/09/2010
Breakfast	Yogurt w/ strawberries and blueberries 140 calories
Lunch	1/2 turkey sandwich (85 calories) 7 potato chips
Dinner	1/3 hamburger w/ mustard and tomato (no bun) 1/4 cup cottage cheese
Snack	1 graham cracker (130 calories) blueberries
Comments/Questions?	*not great day eating--not enough calories not feeling great, though.

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Chix Food Journal sharon hood

Name	sharon hood
Date	07/08/2010
Breakfast	buckwheat waffle blueberries bl walnuts
Lunch	whole wheat pasta cheese sauce tomatoes
Dinner	homemade pizza
Snack	melon
Comments/Questions?	8.25 miles walking today.

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Chix Food Journal Audrey Jorns

Name	Audrey Jorns
Date	07/08/2010
Breakfast	Pre-Biking: 1/2 c. Bolthouse Vanilla Chi Smoothie Post-Biking: 1 c. Kashi Cereal w/Almond Dream Coffee
Lunch	1/2 of Chicken Taco Fajita Salad 16 Chips and Salsa (mostly broken chips :) Water
Dinner	2 Turkey Hot Dogs 2 Slices 35 cal. WW bread Macaroni and Cheese w/garden tomato sliced fresh peach 3/4 c. 1% LF Cottage Cheese
Snack	stick pretzels fresh peach
Comments/Questions?	Biked 12.5 miles this a.m.

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Chix Food Journal Stephanie Adams

Name	Stephanie Adams
Date	07/07/2010
Breakfast	Pre- Boombah banana/cheese stick 1 egg whole grain English Muffin Lite Mayo blueberries/blackberries
Lunch	tuna salad with lite mayo, egg, pickle on whole grain pita Activia Yogurt grapes
Dinner	1 slice cheese pizza fresh green beans watermellon
Snack	1 scoop vanilla ice cream (I couldn't resist)
Comments/Questions?	I have been trying to brush my teeth with Jenna before she goes to bed so that I don't eat after I put her to bed. It's helped the last couple of nights, but I had a scoop of ice cream right after dinner because my husband got it out to make a bowl for Jenna and himself. At least I had one scoop and not more than that.

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Chix Food Journal sharon hood

Name	sharon hood
Date	07/07/2010
Breakfast	Oatmeal/milk blueberries
Lunch	refried black beans tomato
Dinner	fish greenbeans sweetpotato
Snack	milk/banana apple/peanutbutter
Comments/Questions?	Bootcamp Boomba and walked 4 miles!

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Chix Food Journal Audrey Jorns

Name	Audrey Jorns
Date	07/07/2010
Breakfast	Pre-Bootcamp - 90 cal. breakfast bar Post-Bootcamp - 1 egg, 1 egg white scramble w/1% cottage cheese, black beans and pico 2 slices 35 cal. WW toast w/spray butter and sprinkle of cinnamon Coffee
Lunch	1 lg. garden tomato 1% cottage cheese 100 cal. yogurt Blueberries
Dinner	1 85% lean ground chuck hamburger w/onion, pickle, tomato and mustard 1 80 cal. WW bun Boiled potatoes w/small amount of cottage cheese
Snack	Peach 1/2 of small brownie
Comments/Questions?	Biked 6.45 miles this evening (really "buggy" out ~ had to keep my mouth shut!)

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Chix Food Journal Lora Strader

Name	Lora Strader
Date	07/06/2010
Breakfast	1 cup yogurt 1/2 cup blueberries 1 piece whole grain toast 250 calories
Lunch	1 cup taboule w/ cucumber and feta BLT (turkey bacon on deli thin) 315 calories
Dinner	1 lean pork chop on grill 1.5 cups steamed green beans 1 slice garlic bread
Snack	1 cup jello w/ 2 tbl. sugar free cool whip 1 peanut butter granola bar 180 calories
Comments/Questions?

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Chix Food Journal Audrey Jorns

Name	Audrey Jorns
Date	07/06/2010
Breakfast	Pre-Biking: 1/2 banana Post-Biking: 1 egg 1-35 cal. slice of WW toast Coffee
Lunch	Baby Carrots 1 cup boiled Potatoes 1 Italian Turkey Sausage
Dinner	1 Tuna Packet 1 Tbs. Light Mayo 1 80 cal. WW Bun 1 120 cal. Schwann Strawberry Ice Cream Cup
Snack	Fat Free Pretzels
Comments/Questions?	14.54 Bike Ride this a.m. I have been struck by your words "Results will come when you are faithful to what works." You have been teaching me both what works and how to be faithful ~~ thank you!

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Chix Food Journal Lora Strader

Name	Lora Strader
Date	07/05/2010
Breakfast	Oatmeal w/ pumpkin 1/2 c. almond milk 240 calories
Lunch	Chicken salad on deli thin 10 pretzels 300 calories
Dinner	1/2 sweet potato spinach salad w/ feta salmon peanut butter bar 340 calories
Snack	20 mini vanilla wafers sugar free jello v8 celery w/ cheese 240 calories
Comments/Questions?	total calories 1120 calories Biked 12 miles

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Chix Food Journal sharon hood

Name	sharon hood
Date	07/06/2010
Breakfast	2 eggs parm. cheese
Lunch	Cottage cheese pepper onion
Dinner	BLT on Flax seed bread
Snack	milk/banana
Comments/Questions?	My niece gave me a thing to calulate steps/miles walked. I did a total of 9.51 miles today. Having it encourages me to park as far away from where I am headed as I can!

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Chix Food Journal sharon hood

Name	sharon hood
Date	07/05/2010
Breakfast	waffles black walnuts berries
Lunch	salad (lettuce, peppers, carrots,)
Dinner	Italian beef bread
Snack	apple peanutbutter milk/banana
Comments/Questions?	Bootcamp After I read Audrey's post on facebook, I took a nap! She wears me out!!

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Chix Food Journal Audrey Jorns

Name	Audrey Jorns
Date	07/05/2010
Breakfast	Pre w/o - 1/2 banana Post w/o - 1 egg, 1 egg white w/pico de gallo and a sprinkle of cheese
Lunch	strawberries, blueberries and the other 1/2 banana
Dinner	broiled pork medallion boiled potatoes steamed carrots
Snack	hummus w/bagel crisps a couple bites of pasta salad cranberry crisp cookie
Comments/Questions?	After bootcamp I came home, ate breakfast and then bicycled 15.44 miles!

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Chix Food Journal Lora Strader

Name	Lora Strader
Date	07/05/2010
Breakfast	Oatmeal w/ soy milk 1 piece whole grain toast
Lunch	1 slice ham 1 piece cheese
Dinner	1 hamburger 1 slice onion, tomato and pickle 6 potato chips 2 small cookies 1 dark beer (at a cookout, but felt like I did pretty well)
Snack	canteloupe
Comments/Questions?	*I get my first cooler tomorrow morning w/ my food presents in it--very excited!

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Chix Food Journal Lora Strader

Name	Lora Strader
Date	07/01/2010
Breakfast	Fiber one yogurt w/ 2 Tbl. granola small crescent roll
Lunch	scrambled eggs
Dinner	cheeseburger
Snack	cheese and crackers
Comments/Questions?	biked 10 miles walked 3 miles **my neighbor is going to start "cooler packing" w/ me so I am very excited about that!

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Chix Food Journal sharon hood

Name	sharon hood
Date	07/01/2010
Breakfast	Whole grain waffles berries Black walnuts
Lunch	Turkey lettuce tomato bread banana
Dinner	roast beef boiled potatoes carrots onion 1/2 ear corn
Snack	banana/milk
Comments/Questions?	4.4 mile walk Can't wait for tomorrow!

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Chix Food Journal Stephanie Adams

Name	Stephanie Adams
Date	06/30/2010
Breakfast	Pre - boot camp - cheese stick and raisins 1 C special K cereal 1/2 C 2% milk coffee/creamer
Lunch	spagetti with marinara sauce mixed veggies 1C Watermelon
Dinner	PB&J on whole wheat mixed berries (YUM!!!) carrot sticks
Snack	1 C Honey Nut Cherrios 1/4 C 2 % milk
Comments/Questions?	I ate my snack too late in the evening. I fell asleep reading to Jenna and woke up at 10:15 pm. My stomach was growling so I ate cereal. I should have gone to bed.

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