| Name | Rebekah Hopkins |
| Date | 05/31/2010 |
| Breakfast | 1 egg 2 whites mushroom/spinach/onion |
| Lunch | 1/2 large turkey burger salad bar (went out w/family) |
| Dinner | pita peanut butter banana (still full from lunch) |
| Snack | cottage cheese-banana-cinnamon few bites cookie dough while I mixed |
| Comments/Questions? | great workout ladies- See you Wednesday! |
| Name | Lora Strader |
| Date | 05/31/2010 |
| Breakfast | 2 slices thin bread (80 calories) 1/2 banana 2 tsp. peanut butter |
| Lunch | 1/2 wrap w/ turkey and cheese and lettuce |
| Dinner | 1/2 shredded Italian chicken sandwich salad strawberries 1 cookie |
| Snack | strawberries few potato chips 2 small slices of cheese |
| Comments/Questions? |
| Name | Audrey Jorns |
| Date | 05/31/2010 |
| Breakfast | Pre-w/o - 1 oz cheese Post w/o - Special K w/blueberries and skim milk |
| Lunch | 1 oz cheese 1 Hawaiian Roll |
| Dinner | Italian Pork Steamed Green Beans (Schwann) Watermelon |
| Snack | Watermelon Healthy Life Bun w/shredded pork 1/2 c. ice cream |
| Comments/Questions? |
| Name | sharon hood |
| Date | 05/31/2010 |
| Breakfast | milk/blueberries/fiber one cereal (I am really loving this...1c. skim milk, 1/4 c frozen berries, 1/4 c fiber cereal. Put cereal in blender and make it a powder, add milk and frozen berries (or whatever) thick shake. It is so good and only 133 calories) |
| Lunch | Melon cottage cheese pepper onion |
| Dinner | beef sweet potato |
| Snack | melon apple peanutbutter milk/berry/fiber one total 1272 |
| Comments/Questions? | Wonderful workout with all of you and especially those "rockin' Transformers" |
| Name | sharon hood |
| Date | 05/30/2010 |
| Breakfast | milk blueberries fiber one |
| Lunch | cornchips salsa rice beans 1/2 crab enchlada |
| Dinner | melon cottagecheese |
| Snack | ice cream strawberries cheese crackers |
| Comments/Questions? | I made some really good choices when I was with my family but when I got home and everyone else was in bed,...I rewarded myself for being so good by eating icecream and cheese and crackers, and undid all the good clean eating of the day!! |
| Name | Audrey Jorns |
| Date | 05/30/2010 |
| Breakfast | Special K w/skim milk and blueberries |
| Lunch | Healthy Life Bun 1 serving 98% fat free turkey breast 1 Yoplait 100 cal. yogurt |
| Dinner | Lemon Pepper Shrimp Fettuccini Steamed carrots 1 Hawaiian Roll |
| Snack | 1 Miller Lite 1/2 c. ice cream |
| Comments/Questions? | Yard Work All Day Long! |
| Name | Rebekah Hopkins |
| Date | 05/30/2010 |
| Breakfast | 3 egg whites sprinkle of cheese 1/2 lavash wrap |
| Lunch | grilled pork chop sliced apple cottage cheese |
| Dinner | shrimp & few bites of steak sweet potato mushrooms&onions |
| Snack | strawberry yogurt w/sliced strawberries raisin bran cereal |
| Comments/Questions? |
| Name | sharon hood |
| Date | 05/29/2010 |
| Breakfast | milk fiber one banana/blueberries |
| Lunch | cottage cheese |
| Dinner | hotdog melon |
| Snack | peanutbutter apple strawberries/sugar icecream |
| Comments/Questions? | Shred 3 1/2 my water |
| Name | Lora Strader |
| Date | 05/29/2010 |
| Breakfast | Low fat banana muffin w/ 1 tsp. peanut butter and 1/2 banana |
| Lunch | Fiber One Bar 4 crackers w/ cheese |
| Dinner | 1/2 roast beef sandwich slice of cheese chicken skewer pineapple **graduation party |
| Snack | handful of potato chips |
| Comments/Questions? | Biked 10 miles |
| Name | Audrey Jorns |
| Date | 05/29/2010 |
| Breakfast | Special K w/Skim Milk and Blueberries Coffee |
| Lunch | Skinless Chicken 1 Yoplait 110 cal. yogurt |
| Dinner | 1 Turkey Italian Sausage, grilled 1 Hot Dog Bun Baked Beans Steamed Carrots w/spray butter and sugar free syrup |
| Snack | 1 Miller Lite Beer 1 WW Snack Cake |
| Comments/Questions? | Yard work ~~ raking, pulling, loading, lifiting, watering ~~ talk about a workout! |
| Name | Lora Strader |
| Date | 05/28/2010 |
| Breakfast | Omelet w/ egg beaters, squash cheese 1 slice thin toast |
| Lunch | Salad w/ 2 strips of steak |
| Dinner | Grilled cheese made w/ 2 slices of Pepperidge Farm thin bread |
| Snack | A few snacks at a Graduation party--not too bad: shrimp, strawberries, 1 slice cheese |
| Comments/Questions? |
| Name | sharon hood |
| Date | 05/28/2010 |
| Breakfast | banana fiber one cereal milk |
| Lunch | Olive garden lunch ravioli (portabella mush) salad |
| Dinner | grilled chicken salad |
| Snack | peanutbutter apple milk/blueberries/fiber one |
| Comments/Questions? | I don't know the calories for my lunch. I think I made it under 1500 but I may be way off. great yoga workout! |
| Name | Dana Clark |
| Date | 05/27/2010 |
| Breakfast | 1/2 cup Kashi Go Lean cereal 1/2 cup milk 1/4 cup blueberries 1/4 cup raspberry |
| Lunch | Flatout with Grilled Chicken wrapped with a ton of veggies w/spicy mustard 10 pretzels |
| Dinner | Veggie salad with Raspberry Vinaigrette dressing 1 cup wheat pasta with 1 cup diced tomatoes cooked with 1tsp olive oil and 2 garlic gloves |
| Snack | 1/2 bagel thin with 1/2 tsp cream cheese 10 grapes with 1/2 cup cottage cheese |
| Comments/Questions? |
| Name | Lora Strader |
| Date | 05/27/2010 |
| Breakfast | apple low fat banana muffin |
| Lunch | egg beater omelet w/ veggies |
| Dinner | 1/2 brat salad 1 piece sugar free strawberry pie |
| Snack | iced coffee (80 calories) 2 small tootsie rolls 1 beer (100 calories) |
| Comments/Questions? | ran 1 mile biked 5 miles |
| Name | sharon hood |
| Date | 02/26/2010 |
| Breakfast | milk/banana/berries |
| Lunch | cottage cheese tomato |
| Dinner | alfredo sauce/clams linguini |
| Snack | crabmeat lettuce cheese milk banana blueberries total 1460 |
| Comments/Questions? | REALLY hard bootcamp...I think I modified more yesterday than I ever have on the cardio section. GREAT WORKOUT really challanging for me. Weigh in was not so good. I think the Biggest Loser's saying "The scale doesn't lie." is wrong. Tish's scale didn't come close to measuring how hard I worked or how "ON" I was with clean eating...but...in the past the scale has caught up with my work so maybe???? |
| Name | Rebekah Hopkins |
| Date | 05/26/2010 |
| Breakfast | 1/2 lavash peanut butter & banana |
| Lunch | large veggie wrap 1/2 potato |
| Dinner | noodle-less lasagna w/turkey meatballs |
| Snack | cottage cheese few tortilla chips 1/2 cup light ice cream |
| Comments/Questions? | looking forward to yoga in VG!! |
| Name | Tish Gulick |
| Date | 05/26/2010 |
| Breakfast | 3 egg whites/salsa/cheese - wheat toast |
| Lunch | avacado/tomatoes/spinach/turkey/wheat pita |
| Dinner | tuna/wheat crackers/colored peppers- few tortilla chips |
| Snack | 10 strawberries /coolwhip fiber one -handful of nuts |
| Comments/Questions? |
| Name | Lora Strader |
| Date | 05/26/2010 |
| Breakfast | 1 pumpkin muffin w/ 1 tsp. peanut butter 1/2 banana small glass milk |
| Lunch | 1/2 wrap w/ turkey and veggies |
| Dinner | Few strips of grilled steak Corn pudding 4 cinnamon raisin crisps |
| Snack | Fiber 1 Bar popcorn |
| Comments/Questions? |
| Name | Tiffany McGeehon |
| Date | 05/25/2010 |
| Breakfast | Protien Shake |
| Lunch | Chicken Breast 1/2 cup cottage Cheese banana |
| Dinner | 1/2 pork chop 1 1/2 cup green beans |
| Snack | Apple |
| Comments/Questions? |
| Name | Rebekah Hopkins |
| Date | 05/25/2010 |
| Breakfast | 1 egg 2 whites ham & cheese |
| Lunch | (McDonalds--in Champaign longer than expected) side salad w/drizzle of italian yogurt parfait |
| Dinner | ham & cheese wrap banana |
| Snack | protein shake/apple few dry cheerios |
| Comments/Questions? | Speed work @ the track |
| Name | sharon hood |
| Date | 05/25/2010 |
| Breakfast | cereal milk banana |
| Lunch | salad pork tenderloin..roasted green beans |
| Dinner | salad/crab peppers dressing |
| Snack | cheese/crackers apple peanutbutter |
| Comments/Questions? | Did a much better job balancing fruits and veg with protein today. drank all the water. I just realized I didn't workout! Darn it....if I don't do it first thing, it doesn't get done. I am putting in 30 min of yoga right now because I had to post. |
| Name | Lora Strader |
| Date | 05/25/2010 |
| Breakfast | Low fat pumpkin muffin w/ 1 tsp. peanut butter |
| Lunch | 1 thin slice toast w/ 1/2 apple and little shredded cheese |
| Dinner | Small portion at Chinese restaurant: sticky rice, 1 dumpling, broccoli, chicken *small portion, not too bad |
| Snack | 1/2 spicey chicken strip |
| Comments/Questions? | Biked 7 miles |
| Name | Tish Gulick |
| Date | 05/25/2010 |
| Breakfast | fiber one cereal/blueberries/skim milk |
| Lunch | Turkey/wheat pita/avacado/tomato/spinach |
| Dinner | sweet potato/cottage cheese/strawberries |
| Snack | yogurt/banana slices/cottage cheese 2 cuties/nuts |
| Comments/Questions? | 4-1/2 mile run- 5k speed work:) |
| Name | Audrey Jorns |
| Date | 05/25/2010 |
| Breakfast | Pre-Biking: Banana w/RFPB Post-Biking: Special K/Almond Breeze and 1/4 c. blueberries |
| Lunch | Lite Potato Salad 5 oz. Pork Loin |
| Dinner | Gardenburger (yum!!) Healthy Life Wheat Bun |
| Snack | Skinny Cow Ice Cream Cup (150 cal) Apple |
| Comments/Questions? | See everyone in the a.m.!! Go Transformers!!! It's our Weigh-In!!! Biked 13.25 miles this a.m. |
| Name | Dana Clark |
| Date | 05/25/2010 |
| Breakfast | Egg McMuffin no cheese |
| Lunch | LOTS of steamed broccoli 2 grilled shrimp skewers 1 bread stick side salad with ff dressing |
| Dinner | Flat out veggie pizza 1/2 cup cottage cheese |
| Snack | Fruit and yogurt parfait 160 cal Sports banquet - not so good veggies with 3 crackers 2 small slices of cheese 2 cookies Not so good today, better tomorrow |
| Comments/Questions? | IT'S ALL GOOD..ONE DAY AT A TIME. Don't look back only forward. See you all in the am. |
| Name | Dana Clark |
| Date | 05/24/2010 |
| Breakfast | 4:30 am Cheese stick 9:30 am Egg McMuffin no cheese |
| Lunch | Subway veggie salad with grilled chicken ff honey mustard |
| Dinner | Grilled Chicken Sandwich with lettuce. Tomato, Onion and Pickle |
| Snack | 1/2 cup cottage cheese 1/4 cup Kashi Go Lean Crunch 1/4 cup milk |
| Comments/Questions? | Travel all week, so eating out allot. Trying to make the best choices. Still going strong....We all can do it!!! |
| Name | sharon hood |
| Date | 05/24/2010 |
| Breakfast | 2 eggs V8 |
| Lunch | Salad (imat. crab meat, cheese, lettuce, peppers, tomato) |
| Dinner | ground beef 1/2 arnold bun lettuce tomato |
| Snack | milk banana yogurt berries For the first day in a long time...drank all my water. 1283 calories |
| Comments/Questions? | My computer is still messing up. I will try to post here but do have all my food intake logged in my book. |
| Name | Tiffany Mcgeehon |
| Date | 05/24/2010 |
| Breakfast | Protein Shake |
| Lunch | Chicken Breast cottage cheese banana |
| Dinner | cheeseburger & fries |
| Snack | |
| Comments/Questions? | I was bad at dinner. We spent our entire evening in Champaign dress hunting for my mom and my daughter and it was 8pm before we had a chance to get something to eat and we had to grab something on the run. What do you ladies do when you have situations like this? |
| Name | Angie Bergner |
| Date | 05/24/2010 |
| Breakfast | preworkout: cheese stick post workout: 1/2 Arnold thin 1/2 T of almond butter 8 oz glass of skim milk |
| Lunch | salad with green peppers, lettuce, shrimp, cheese few chips and salsa |
| Dinner | 1/2 Lobster tail - no butter! baked lays |
| Snack | almonds 1 whole grain 3 seed flat bread 1 T of almond butter |
| Comments/Questions? | Busy day! |
| Name | Rebekah Hopkins |
| Date | 05/24/2010 |
| Breakfast | 1 egg 2 whites cilantro/salsa/onion |
| Lunch | large veggie wrap on lavash olive oil/vinegar Delish:) |
| Dinner | taco salad- 1/2 cup sirloin lettuce-onion |
| Snack | 1/2 lavash peanut butter & banana cliff bar |
| Comments/Questions? |
| Name | Lora Strader |
| Date | 05/24/2010 |
| Breakfast | Yogurt w/ 2 Tbl. granola |
| Lunch | Salad w/ walnuts, apple, greens, chicken and dressing (forgot to ask for dressing on the side so it was kind of loaded w/ it) |
| Dinner | Small bowl of spaghetti w/ 2 meatballs |
| Snack | 4 small cinnamon raisin bagel chips 3 large strawberries w/ cool whip dip *love the chocolate cool whip dip in freezer section 2 Tbl. is 25 calories!! water coffee |
| Comments/Questions? |
| Name | Audrey Jorns |
| Date | 05/24/2010 |
| Breakfast | Banana w/RFPB 1 Lite English Muffin w/Spray Butter 1 90 cal yogurt w/fresh pineapple |
| Lunch | 3/4 c. Broccoli 3 oz. Pork Loin 1/4 c. rice 1 110 cal. yogurt |
| Dinner | 6 oz. Pork Loin 1 cup lite Potato Salad Fresh Pineapple 1/3 apple |
| Snack | 24 FF Pretzel Sticks |
| Comments/Questions? |
| Name | Tish Gulick |
| Date | 05/24/2010 |
| Breakfast | spinach/mushroom/3 egg whites/parm. cheese |
| Lunch | whole tuna pouch- 1/2 wheat pita/clementine and colored peppers |
| Dinner | Grilled chicken -spinach salad/lot of veggies/ o.o. and vinegar/banana peppers- 1/3 bun |
| Snack | 1/2 pita/natural pb/1/2 banana |
| Comments/Questions? |
| Name | Rebekah Hopkins |
| Date | 05/23/2010 |
| Breakfast | 1/2 cup cottage cheese banana & cinnamon |
| Lunch | ham wrap on 1/2 lavash spinach/hot peppers few tortilla chips |
| Dinner | lavash pizza marinara, green and black olives parmesan |
| Snack | peanut butter & banana on pita yogurt |
| Comments/Questions? | 1 mile warm up speed work @ the track |
| Name | Angie Bergner |
| Date | 05/23/2010 |
| Breakfast | 1 egg scrambled 1 piece of 9 grain toast toasted almond organic bar |
| Lunch | Asian salad with chicken breast 1/2 piece of whole grain bread |
| Dinner | 4 oz chicken breast 1/2 cup corn wilted lettuce salad |
| Snack | 12 almonds small helping of strawberry shortcake with sugar free cool whip (just a drop) |
| Comments/Questions? | Looking forward to tomorrow morning! |
| Name | Audrey Jorns |
| Date | 05/23/2010 |
| Breakfast | Special K w/Blueberries 1/2 banana coffee |
| Lunch | Hummus w/baked multi-grain chips Weight Watcher Vanilla Smoothie w/strawberries 40 cal. Almond Breeze |
| Dinner | 2 poached eggs 2 slices thin bacon 2 slices 35 cal. bread |
| Snack | |
| Comments/Questions? |
| Name | Dana Clark |
| Date | 05/23/2010 |
| Breakfast | 1/2 banana with cinnoman broiled then made a sandwich thin sandwich with smidge of PB |
| Lunch | pizza made with sandwich thin, marinara, onions, spinich and one cheese stick |
| Dinner | Tuna salad made with egg whites, pickles, onions and 1 tbs mayo with arnold sandwich thin with lettuce |
| Snack | Cherry Oat bar Veggies, a few cheese cubes. 2 chicken wings about 8 crackers and alot of black olives and tomatoes |
| Comments/Questions? | Another graduation party, could have been better but still made the best choices just ate to much. But still NO CAKE. I sure wanted it but I passed. It's back on for Monday. I need to get to the store, out of everything. 5 am here we come. |
| Name | Tish Gulick |
| Date | 05/23/2010 |
| Breakfast | wheat pita/strawberries/straw cream cheese |
| Lunch | wheat bread/turkey and banana |
| Dinner | Grilled chicken/colored peppers/five torrilla chips - hot salsa |
| Snack | few handfuls of this and that as I was getting dinner on my plate- ate very late for me 7:30 (pretzel, taste of cupcake batter, piece of graham cracker) |
| Comments/Questions? | Speed work - set to do mile repeats and cut back because of the temp this morning |
| Name | Lora Strader |
| Date | 05/23/2010 |
| Breakfast | 1 piece thin wheat toast w/ 1 tsp. peanut butter and 1/2 banana |
| Lunch | Cup soup (40 calories) 1 piece string cheese few crackers |
| Dinner | 1/2 Hamburger no bun Handful potato chips |
| Snack | Coffee water |
| Comments/Questions? | 5 mile bike ride |
| Name | sharon hood |
| Date | 05/23/2010 |
| Breakfast | waffles (fiber one) blueberries peanutbutter |
| Lunch | hot dog 1/2 arnold thin choc. milk |
| Dinner | Monicals pizza |
| Snack | cereal milk cheese apple/peanutbutter |
| Comments/Questions? | Yard work This was a rough day. I didn't workout this a.m. and I am thinking that is one thing that sets me up for success...you know that comerical that shows good choices leading to other good choices? By not doing the a.m. workout, I think I saw that as a bad choice and just kept making them. I had very little activity today. |
| Name | Lora Strader |
| Date | 05/22/2010 |
| Breakfast | Weight watchers pumpkin muffin 1/2 banana w/ 1 tsp. peanut butter |
| Lunch | Garden burger on deli flat w/ veggies |
| Dinner | 1/3 of Jimmy John's Vegetarian sub |
| Snack | 2 chicken wings Few chips and salsa 3 bites of cherry cobbler |
| Comments/Questions? | **I did not plan well and take food to ball field and cookout! Better prepared today. Ran 2 miles and walked 1 mile. |
| Name | Rebekah Hopkins |
| Date | 05/22/2010 |
| Breakfast | protein shake |
| Lunch | ham w/chunk cheese yogurt |
| Dinner | salad w/grilled chicken |
| Snack | fruit salad cottage cheese pbj on oat bread banana couple bites of ice cream as i scooped it out for the kids:) |
| Comments/Questions? |
| Name | Tish Gulick |
| Date | 05/22/2010 |
| Breakfast | egg/pumpernickel toast/celmentine |
| Lunch | chicken/wheat pita/pickles and veggies |
| Dinner | lemon yogurt/cottage cheese/fiber one/strawberries |
| Snack | nuts and raisiins/pretzels 15 about weight watcher mocha ice cream bar |
| Comments/Questions? | Yard work all day- so beautiful Tomorrow shopping day running out of veggies:) |
| Name | Audrey Jorns |
| Date | 05/22/2010 |
| Breakfast | Special K with Blueberries Coffee |
| Lunch | Hummus w/ baked multi-grain crackers 1.5 c. watermelon |
| Dinner | BBQ chicken breast Baked Potato w/light margarine and chives Lettuce salad w/hearts of palm 100 cal. FF Chocolate Pudding w/8 animal crackers |
| Snack | |
| Comments/Questions? | Yard work, yard work, and more yard work!!! |
| Name | sharon hood |
| Date | 05/22/2010 |
| Breakfast | cereal milk banana |
| Lunch | hot dog relish 1/2 Arnold bun |
| Dinner | eggs peppers, onion, asparagus peanutbutter fiber one waffle blueberries |
| Snack | milk banana v8 1314 calories |
| Comments/Questions? | Shred 3 Push mow the lawn |
| Name | Audrey Jorns |
| Date | 05/21/2010 |
| Breakfast | 1 Light English Muffin small amount of light margarine Oatmeal w/1 TBS. RFPB |
| Lunch | Lettuce salad w/grilled chicken |
| Dinner | Baked pork medallian baked rice baked apple w/raisins |
| Snack | Starbuck's blueberry muffin (a surprise treat from a co-worker - need to figure out a way to handle those situations) small DQ ice cream cone (requested a "baby" cone ~~ sold a small cone ~~ why didn't I just throw most of it away???) |
| Comments/Questions? |
