| Name | Tish Gulick |
| Date | 12/18/2010 |
| Breakfast | 1/2 banana- 2 egg whites/wheat pita |
| Lunch | blueberry/strawberry/protein shake |
| Dinner | apple fugi salad at Panera, no dressing- piece of bread |
| Snack | 1 large glass red wine |
| Comments/Questions? | finished most of my Christmas Shopping so blessed - can't wait till everyone opens their presents:) |
Saturday, December 18, 2010
Chix Food Journal Tish Gulick
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