| Name | Tish Gulick |
| Date | 12/01/2010 |
| Breakfast | 2 egg whites/salsa/cheese/wheat pita |
| Lunch | tuna/jalepeno/1/2 lavash |
| Dinner | spinach salad/ lots of veggies/grilled chicken/olive oil/vinegar |
| Snack | 1/2c yogurt/1/3 cottage cheese/grapes/walnuts |
| Comments/Questions? | Great Day - head cold all healed up can't wait to work hard tomorrow! |
Wednesday, December 1, 2010
Chix Food Journal Tish Gulick
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