| Name | Tammy Pearce |
| Date | 12/18/2010 |
| Breakfast | pre-bootcamp Lowfat Peach Yogurt 1/2 Arnolds Multi-Grain Sandwich Thin 1 Tbsp PB 1 tsp Strawberry preserves 1/2 cup skim milk |
| Lunch | 1 Cup Chicken Noodle Soup Turkey Sandwich with mustard on Arnolds Multi-Grain Sandwich Thin Bottle of Water |
| Dinner | Whole Wheat Pasta with Light Alfredo Sauce & cubed cooked boneless/skinless chicken breast 1/2 Arnolds Sandwich Thin Toasted Water |
| Snack | Apple Light String Cheese 4 Black Pepper & Olive Oil Triscuits |
| Comments/Questions? | Yoga was good this am but I am sore all over....;-) Seemed hungry all day today but tried to stay busy to avoid the kitchen. |
Saturday, December 18, 2010
Chix Food Journal Tammy Pearce
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