| Name | Stephanie Adams |
| Date | 12/02/2010 |
| Breakfast | Pre-bootcamp 1/2 banana & 10 raw almonds after bootcamp 1/2 banana & FiberOne bar |
| Lunch | Turkey sandwich with tomato, lettuce on wheat bread & lite mayo |
| Dinner | 1 C shell noodles and marinara sauce green beans 4 apple slices |
| Snack | sugar free popsicle (felt good on my sore throat) red grapfruit 1/4 C trailmix |
| Comments/Questions? |
Friday, December 3, 2010
Chix Food Journal Stephanie Adams
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