| Name | Michelle Smith |
| Date | 12/16/2010 |
| Breakfast | Special K protein bar 180 cal |
| Lunch | Appetizer potluck at work--no good choices, loaded up on veggies ???cal |
| Dinner | small slice cheese pizza 300cal |
| Snack | almonds 100cal |
| Comments/Questions? | 9-20oz bottles water |
Thursday, December 16, 2010
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