| Name | Michelle Smith |
| Date | 12/14/2010 |
| Breakfast | Special K protein bar 180cal |
| Lunch | Lettuce w/ baked chicken breast, pecans, fat free western dressing 360 cal Diet Coke |
| Dinner | Chilli and 1/2 PB sandwich on light bread 525 cal Diet Coke |
| Snack | snack mix 70 cal |
| Comments/Questions? | 8-20oz bottles of water |
Tuesday, December 14, 2010
Chix Food Journal Michelle Smith
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