Thursday, December 16, 2010

Chix Food Journal Lynda Albin

Name Lynda Albin
Date 12/16/2010
Breakfast Nutri Grain Bar (strawberry)
pumpkin spice coffee
water
Lunch Office party lunch - but I didnt over do it !!
4 Ritz crackers
cheese turkey & ham (just enough to fit on the crackers)
coke zero
small pc of choc.Christmas pudding pie
Dinner 1 Multi Grain tortilia w/cheese
apple
cottage cheese
small chef salad w/ light Italian dressing
water
Snack 3 candy kisses
apple
1/2 graham cracker & 1/2 cup 2% milk (Grandaughter had the other 1/2's)
1 choc chip cookie (left over from lunch)
Comments/Questions? need to drink more water.

No comments:

Post a Comment