| Name | Lynda Albin |
| Date | 12/15/2010 |
| Breakfast | apple water 1/2 whole grain "special bread" w/ I cant' believe it's not butter |
| Lunch | 1 cup 2% milk 1/2 whole grain tortillia w/turkey & cheese water |
| Dinner | 1 cup spag.& ground turkey meat sauce 1/2 cup cottage cheese 1/2 slice homemade bread w/ I can't believe it's not butter water 1 choc. chip cookie |
| Snack | apple breakfast bar 1/2 tortillia w/cheese (leftover from lunch but w/out the turkey) 1 choc, chip cookie |
| Comments/Questions? | Looks like a lot of food when I write it down - but I'm still hungry .............. |
Wednesday, December 15, 2010
Chix Food Journal Lynda Albin
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