Friday, December 17, 2010

Chix Food Journal Kalah Apgar

Name Kalah Apgar
Date 12/17/2010
Breakfast 2 eggs & 2 egg whites
2 slices whole grain toast
1 cup of OJ
1 cup of coffee with 1/2 & 1/2
Lunch 1 HMR Entree
1 bag of steam fresh mixed veggies
Dinner Grilled chicken wrap
French fries
3 Samual Adams Beers
Work Christmas party !
Snack
Comments/Questions?

No comments:

Post a Comment