| Name | Jennifer Coslet |
| Date | 12/16/2010 |
| Breakfast | 1 hard boiled egg= 70 5 oz of cream of wheat= 74 8 oz of skim milk= 80 |
| Lunch | 1c. confetti chili (again...made alot)=169 1 turkey smoked sausge= 120 1 wheat hot dog bun= 80 1 celery stalk and 2 baby carrots= 12 |
| Dinner | Chicken & White bean stuffed peppers= 303 1/2c. br rice=115 1c. mixed veggies= 35 sm salad with cucumber, mushrooms, tomatoes= 45 2 tbsp light balsamic dressing= 50 |
| Snack | 2 light string cheese= 120 SF hot choc made with skim milk= 130 |
| Comments/Questions? | Total=1403 |
Thursday, December 16, 2010
Chix Food Journal Jennifer Coslet
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