Chix Food Journal Jennifer Coslet

Name	Jennifer Coslet
Date	12/14/2010
Breakfast	1/2 c egg beater made into omlete w/ 2 slices of canadian bacon and 1/4c of mushrooms = 90 cals 4 oz. skim milk= 40 cals 4 oz. OJ= 60
Lunch	5 oz grilled pork loin= 166 1/2 c roasted butternut squash= 63 light yoplait yogurt= 100 1 ginger cookie= 135
Dinner	1c. confetti chili= 170 1 smoked turkey sausage= 120 1 wheat hot dog bun= 80
Snack	(A.M.) Muffin Amy made= 154 (Mid-day) 2 light string cheese= 120 (After dinner) smoothie= 180
Comments/Questions?	Total calories= 1498 Took the stairs at the hospital all day instead of the elevator