Chix Food Journal Jackie J

Name	Jackie J
Date	12/16/2010
Breakfast	broccoli and onion egg white omelet with piece of whole wheat toast (little butter)
Lunch	Turkey and avocado on bread thin with handful of grape tomatoes
Dinner	egg with 1/2 slice of swiss cheese on piece of whole wheat toast.
Snack	banana, 5 pieces of chocolate candy, small rice krispie treat, oh and a small popcorn from Gemini cinemas with a tiny bit of butter.
Comments/Questions?	maybe I would lose more than 3 ounces a week if I gave up all the crap I eat!!!!