| Name | Donna Stutz |
| Date | 12/16/2010 |
| Breakfast | chopped asparagus, brussels sprouts,fresh spinach, mushroom, redpepper, tomatoes total 1.5 cups 1 organic egg, beat &1 slice lean bacon |
| Lunch | 1/2 cup salsa & chips |
| Dinner | sm baked yam w/ 1.5 cup beef & noodles |
| Snack | clementine cookie |
| Comments/Questions? | 60 min. treadmill work out, speed/max incline alternate |
Thursday, December 16, 2010
Chix Food Journal Donna Stutz
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