| Name | Carrie Kiser |
| Date | 12/15/2010 |
| Breakfast | 1 egg , 1 white bagel thin Laughing Cow cheese |
| Lunch | 2 lite cheese sticks 16 turkey pepperoni apple lite yogurt |
| Dinner | Italian beef (no bun) salad, sprinkle of cheese lite Ranch dressing |
| Snack | cocoa almonds 1c. Multigrain Cheerios (dry) Laffy Taffy (150 cal) : / |
| Comments/Questions? |
Wednesday, December 15, 2010
Chix Food Journal Carrie Kiser
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